Take a Break from Drinking
Un pódcast de Rachel Hart - Martes
444 Episodo
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279: Why Your Compelling Reason Isn’t Working
Publicado: 24/5/2022 -
278: What’s Getting in the Way of Changing Your Drinking
Publicado: 17/5/2022 -
277: I Know What I Should be Doing, I’m Just Not Doing it
Publicado: 10/5/2022 -
276: When Drinking Helps Your Anxiety
Publicado: 3/5/2022 -
275: The Phases of Changing Your Relationship with Alcohol
Publicado: 26/4/2022 -
274: Is Drinking Less Possible?
Publicado: 19/4/2022 -
273: Drink Manipulation
Publicado: 12/4/2022 -
272: What Your Brain Learns When You Reach for a Drink
Publicado: 5/4/2022 -
271: Ensuring the Progress You’ve Made Will Last
Publicado: 29/3/2022 -
270: Worrying What People Will Think
Publicado: 22/3/2022 -
269: How to Stop Backsliding
Publicado: 15/3/2022 -
268: When People Doubt You Can Change Your Drinking
Publicado: 8/3/2022 -
267: Questions That Keep You Drinking
Publicado: 1/3/2022 -
266: Frustration at Failed Attempts to Change Your Drinking
Publicado: 22/2/2022 -
265: When Drinking Is a Form of Self-Care
Publicado: 15/2/2022 -
264: What to Do When You Have Competing Desires
Publicado: 8/2/2022 -
263: What to Do When You Feel Defeated
Publicado: 1/2/2022 -
262: When Drinking Is What You Have in Common
Publicado: 25/1/2022 -
261: When Drinking Is Reliable
Publicado: 18/1/2022 -
260: Transforming Failure
Publicado: 11/1/2022
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
