232 Episodo

  1. #212 | Letting Go of Powerlessness: Inner Work for Highly Sensitive People

    Publicado: 2/4/2025

  2. #211 | Inner Work for HSPs on Sudden Grief: A Guided Meditation Using The Work of Byron Katie

    Publicado: 31/3/2025

  3. #210 | When Relaxing Feels Uncomfortable: Stress Relief Strategies for HSPs

    Publicado: 28/3/2025

  4. #209 | Managing Stress & Uncertainty: Letting Go of “I Don’t Know Where to Start”

    Publicado: 26/3/2025

  5. #208 | Earning Less Than Your Partner? Inner Work for HSPs on Financial Self-Worth

    Publicado: 24/3/2025

  6. #207 | HSP Sensitivity vs. Reactivity: How to Stay Balanced Under Stress

    Publicado: 21/3/2025

  7. #206 | Overcoming Social Anxiety as an HSP: Managing Stress When You Want to Impress

    Publicado: 19/3/2025

  8. #205 | The Pressure to Finish: A Guided Meditation for Highly Sensitive People

    Publicado: 17/3/2025

  9. #204 | Why Stress Management Is a Key Domain of Health: A Doctor’s View for HSPs

    Publicado: 14/3/2025

  10. #203 | Questioning Stressful Thoughts About Politics: A Client Session for Highly Sensitive People

    Publicado: 12/3/2025

  11. #202 | Highly Sensitive or Hypochondriac? Inner Work on the Fear of Being Labeled

    Publicado: 10/3/2025

  12. #201 | Living with Purpose as an HSP: How It Helps You Thrive & Manage Stress

    Publicado: 7/3/2025

  13. #200 | Managing Relationship Stress as an HSP: When ‘My Way’ Feels Like the Only Way

    Publicado: 5/3/2025

  14. #199 | HSP Overload: Questioning the Thought “I Need to Fit In”

    Publicado: 3/3/2025

  15. #198 | Social Connectivity as an HSP: A Cardiologist’s Perspective on Why It’s Essential for Your Health

    Publicado: 28/2/2025

  16. #197 | Loosening the Need to Fix Family Relationships: A Path for HSPs

    Publicado: 26/2/2025

  17. #196 | Accepting Non-HSPs: A Guided Meditation for Highly Sensitive People

    Publicado: 24/2/2025

  18. #195 | Beyond Physical Health: A Cardiologist’s Whole-Person Guide to Wellness for Highly Sensitive People, Part 2

    Publicado: 21/2/2025

  19. #194 | Coping with Stressful Conversations: Inner Work for Highly Sensitive People

    Publicado: 19/2/2025

  20. #193 | Letting Go of the Need to Go Deep: A Guided Meditation for Highly Sensitive People

    Publicado: 17/2/2025

2 / 12

As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you’ll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”