216 Episodo

  1. 152 - 🍉 The Vegan Cyclist On His Unique Training Prep For Unbound XL

    Publicado: 26/5/2023

  2. 151 - 😳 What Really Happens In A Bunch Sprint & Race Season Fitness With Luke Lamperti

    Publicado: 17/5/2023

  3. 150 - 🏁 Unbound 200 Prep - Event Logistics With Walter Summers + Instagram Q&A

    Publicado: 4/5/2023

  4. 149 - 🍎 All Things Nutrition For Cyclists With Alex Larson + Levi's Gran Fondo Recap

    Publicado: 25/4/2023

  5. 148 - 📈 My Unbound 200 Riding Plan With Coach Frank Overton

    Publicado: 12/4/2023

  6. 147:🥇Winning Cape Epic With Christopher Blevins

    Publicado: 7/4/2023

  7. 146: 🚴‍♂️ How To Fix Your Low Back Pain w/ Coach Josh

    Publicado: 4/4/2023

  8. 145: 💨 Going "Base To Race" With Frank Overton From FasCat Coaching

    Publicado: 24/3/2023

  9. 144: 🦵The Best Leg Exercises For Cyclists & BWR Race Recap

    Publicado: 16/3/2023

  10. 143: 🚂 Keegan Swenson On His Pre Season Training Block

    Publicado: 27/2/2023

  11. 142: 🐄 Beefed Up Gravel Bikes, The State Of The Bike Industry, & More W/ Cody Kaiser

    Publicado: 20/2/2023

  12. 141 - 💪 Trap Bar vs. Barbell, Shoes, Training While Stressed, & More With Josh Rasmussen

    Publicado: 13/2/2023

  13. 140 - 🏆 How To Win A Bike Race With EF's Neilson Powless

    Publicado: 6/2/2023

  14. 139 - 💊 Should Cyclists Take Creatine + Pro Lance Haidet's Early Season Training Schedule

    Publicado: 30/1/2023

  15. 138 - 😎The Good, The Bad, & The Rad: 2022 Year Review

    Publicado: 23/12/2022

  16. 137 - 🚴 Caldera 500 MTB with Ron Shevock

    Publicado: 24/10/2022

  17. 136 - 🏋️ Strength Training Tips For Cyclists with Coach Josh

    Publicado: 17/10/2022

  18. 135 - ⏩ The Start Moving Forward Mindset

    Publicado: 10/10/2022

  19. 134 - 🎥 Double Everest Ride Premiere + How to Know More About the Double Everest Ride

    Publicado: 3/10/2022

  20. 133 - 🚴 LEGION’s Lance Haidet: Tips on How to Be a Multi Discipline Pro

    Publicado: 26/9/2022

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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

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