52 Episodo

  1. The Trait of "Frugality" in Behar

    Publicado: 23/5/2024

  2. On "Frugality" (kimutz) in Emor

    Publicado: 16/5/2024

  3. On "Frugality" (kimutz) in Kedoshim

    Publicado: 9/5/2024

  4. On "Frugality" in Acharei Mot

    Publicado: 2/5/2024

  5. "Righteousness" (tzedek) in Metzora

    Publicado: 18/4/2024

  6. "Righteousness" in Tazria

    Publicado: 11/4/2024

  7. More on "Righteousness" (Tzedek)

    Publicado: 4/4/2024

  8. On "Righteousness" (Tzedek)

    Publicado: 28/3/2024

  9. More on "Humility" with Rabbi Marc Margolius

    Publicado: 21/3/2024

  10. The Mussar Tradition and "Humility" (anavah): On Exodus 38:21-40:38

    Publicado: 14/3/2024

  11. Building the Tabernacle: On Exodus 35:1-38:20

    Publicado: 9/3/2024

  12. The Character Trait of Humility (anavah)

    Publicado: 29/2/2024

  13. Physical Cleanliness and Spiritual Cleanliness (nekiut)

    Publicado: 24/2/2024

  14. "Cleanliness" (nekiut) and the Hubble Telescope

    Publicado: 15/2/2024

  15. More on "Cleanliness" (nekiyut)

    Publicado: 8/2/2024

  16. On the Idea of "Cleanliness" (nekiyut) in Exodus 18:1–20:23

    Publicado: 1/2/2024

  17. The Lessons of the Middah of "Deciveness" (harizut)

    Publicado: 25/1/2024

  18. "Decisiveness" (harizut) in Exodus 10:1-13:16 (Bo)

    Publicado: 18/1/2024

  19. More on "Decisiveness" (harizut)

    Publicado: 12/1/2024

  20. The Trait of "Decisiveness" (harizut)

    Publicado: 4/1/2024

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How can Torah help you improve your self-control? With the help of Menahem Mendel Lefin's Cheshbon haNefesh, an important 19th-century work on character refinement, we delve into the weekly Torah portion to seek wisdom on refining our traits and mastering our moods and emotions. Listen in as Modya Silver, a psychotherapist and author, and David Gottlieb, a scholar of Jewish history and a teacher of Jewish contemplative practice, uncover the ethical wisdom contained in each weekly reading.

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