Run to the Top Podcast | The Ultimate Guide to Running

766 Episodo

1. Setting Realistic Goals

   Publicado: 17/5/2023
2. How to Recover and Train Between Races

   Publicado: 12/5/2023
3. Macronutrients: What is the Optimal Ratio and Why They are Critical to Your Performance

   Publicado: 10/5/2023
4. Inaccuracies with GPS Watches: How to best use the data to optimize your training

   Publicado: 5/5/2023
5. Understanding and Fixing Common Running Form Issues with Jay Dicharry

   Publicado: 3/5/2023
6. Overtraining Vs Being Tired: Measurable Ways to Tell the Difference

   Publicado: 28/4/2023
7. Lessons From The Fastest Runners On Earth

   Publicado: 26/4/2023
8. When You Can Run Through an Injury, Is Running Bad for Your Knees and More Listener Questions

   Publicado: 21/4/2023
9. How to Overcome Negative Thoughts in Training and Racing

   Publicado: 19/4/2023
10. 3 Surprising Ways Training for a Half Marathon Can Improve Your Overall Running Fitness (and specific workouts to help you crush it)

    Publicado: 14/4/2023
11. How to Break the Injury Cycle

    Publicado: 12/4/2023
12. How to Taper and Determine Race Pace for Optimal Performance

    Publicado: 7/4/2023
13. Your Tapering Questions Answered

    Publicado: 5/4/2023
14. A Peek Inside The Training and Mindset of a 13:30 5k Runner

    Publicado: 31/3/2023
15. How To Increase Your Mobility To Improve Your Running

    Publicado: 29/3/2023
16. Super Shoes: Can They Help You Run Faster or Are They Just for Elites?

    Publicado: 24/3/2023
17. Information Overload, Optimal Training Paces & How to Know When You Can Handle More Training: Training Plan Rescue

    Publicado: 22/3/2023
18. How do Antibiotics Affect Running Performance?

    Publicado: 17/3/2023
19. How Runners Can Sleep Better And Recover Faster

    Publicado: 15/3/2023
20. Learn How to Target Your Weaknesses by Training the Right Muscle Fiber Types

    Publicado: 10/3/2023