284 Episodo

  1. Chasing Speed: Unpacking the Fascination with 'Fast' and 'Slow' Runners

    Publicado: 3/1/2024

  2. Hot To Set New Goals and What's Next For Me!

    Publicado: 6/12/2023

  3. Losing Fitness After A Big Goal: How To Come Back Down The Mountain

    Publicado: 29/11/2023

  4. How To Race A 5K

    Publicado: 22/11/2023

  5. What This Running Coach Wished Runners Knew About Training

    Publicado: 15/11/2023

  6. What Went Down At The 2023 NYC Marathon

    Publicado: 11/11/2023

  7. It's Race Day Pep Talk Time

    Publicado: 1/11/2023

  8. It's a Q & A Session

    Publicado: 25/10/2023

  9. Race Day Goals and What’s Realistic?

    Publicado: 18/10/2023

  10. Tips and Tricks For First Time Marathoners

    Publicado: 11/10/2023

  11. How To Get Through Rough Patches and Unlock Ease On the Run

    Publicado: 4/10/2023

  12. I survived my first half ironman

    Publicado: 27/9/2023

  13. Race Week: How to Stay Calm When You’re TERRIFIED

    Publicado: 20/9/2023

  14. Confidence, Comparison, and Embracing Your Unique Style As An Athlete

    Publicado: 13/9/2023

  15. The Episode To Reach For When You're SO OVER Training

    Publicado: 6/9/2023

  16. The Difference Between Training For A Half Marathon & Marathon

    Publicado: 30/8/2023

  17. How To Push Your Limits

    Publicado: 23/8/2023

  18. "I Don't Think I Can Do This": Rumbling With Doubt and Failure

    Publicado: 16/8/2023

  19. Navigating Body Image In the Fitness Industry with Chris SantaMaria

    Publicado: 5/8/2022

  20. Bodies Are Meant To Change

    Publicado: 22/7/2022

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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

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