Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
Un pódcast de Roxybike
37 Episodo
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Fearful despite being motivated? When encouragement becomes dangerous in mountain biking #017
Publicado: 2/3/2024 -
Overcome fear when mountain biking: The most common reasons + how to handle fear on trails #016
Publicado: 21/2/2024 -
Speed is your friend and Mountain Biking is dangerous!💥...IS THIS TRUE?! #015
Publicado: 25/1/2024 -
YES! Short riders & women struggle more with bunny hops, manuals, etc. - So STOP mansplaining! #014
Publicado: 17/1/2024 -
Spontaneously forget your skills on trails? The science of learning MTB Skills (effectively)! #013
Publicado: 28/12/2023 -
The Big Dilemma of MTB Social Media: Which skills make you a "real" mountain biker? #012
Publicado: 21/12/2023 -
Burn Out, Anxiety + Overwhelm: How to use mountain biking as your "therapy" - and how NOT to! #011
Publicado: 8/12/2023 -
Avoid this Pitfall: One of the most common Progress Blockers for Mountain Bikers! #010
Publicado: 23/11/2023 -
Feet flying off pedals in gnarly terrain? Is clipping in the solution? #009
Publicado: 12/11/2023 -
The 4 Stages of Learning - Why many mountain bikers get stuck in "Idiot Valley" 🤓 #008
Publicado: 2/11/2023 -
Hands on tools to INSTANTLY regulate Stress Levels - Effective not only for Mountain Biking 😉 #007
Publicado: 14/10/2023 -
E-Bike Haters - I feel you! E-Bike Lovers - You must listen to this! #006
Publicado: 3/10/2023 -
Crashing your MTB (too) often? Pro MTB-Coach shares the top reasons (and how to avoid them)! #005
Publicado: 17/9/2023 -
3 Tips to Learn Skills Faster: How to accelerate your MTB Skills Growth #004
Publicado: 20/8/2023 -
Fear on Trails - Men vs. Women: Why they react differently and how to be more confident as a female mountain biker #003
Publicado: 19/7/2023 -
Two common MTB Beginner Mistakes - I committed them, but they were life-changing! #002
Publicado: 28/6/2023 -
MTB Advice: When you're not crashing, you're not learning! Is it really true? #001
Publicado: 17/6/2023
No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction. I focus on quality over quantity. New episodes as often as I feel inspired to share.
