Relaxed Running
Un pódcast de Tyson Popplestone
280 Episodo
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#262 - RUN TALK # 2 | Race Recap, Marathon Speed Work, Training Updates, Fuelling and Racing Robots.
Publicado: 21/1/2025 -
#261 - Dr Victoria Sekely | The Science-Driven Secrets to Strength Training to Run Faster
Publicado: 17/1/2025 -
#260 - Lawrence Van Lingen | How to Breathe Well, Move Well & Run Well.
Publicado: 9/1/2025 -
#259 - RUN TALK # 1 | Tyson's Week of Marathon Training, Listener Q & A and 2025 Plans for Relaxed Running.
Publicado: 3/1/2025 -
#258 - Dr Dan Plews | How to Use Heat to Optimize Performance
Publicado: 27/12/2024 -
#257 - Chris Hauth | Training for Optimal Endurance & Better Results
Publicado: 19/12/2024 -
#256 - Chasing 2.29 | The Road to Gold Coast Marathon
Publicado: 17/12/2024 -
#255 - Jake Barraclough | Moving to Japan to Learn Their Marathon Secrets
Publicado: 13/12/2024 -
#254 - Floris Gierman | MAF Method, Zone 2 Training and Being Flexible with Your Training Program
Publicado: 5/12/2024 -
#253 - Allie Ostrander | Training to Make the U.S Track AND Trail Teams
Publicado: 28/11/2024 -
#252 - Dr David Lipman | How to Use Technology for an Unfair Advantage.
Publicado: 21/11/2024 -
#251 - These 3-Training Tips will Transform Your Running
Publicado: 8/11/2024 -
#250 - Charlie Lawrence | 50-Mile World Record Holder
Publicado: 31/10/2024 -
#249 - Managing Stress, Developing Brain Health and Being Consistent | Dr. Phil Maffetone
Publicado: 25/10/2024 -
#248 - 8 Hard Truths About Long Term Running
Publicado: 18/10/2024 -
#247 - The Ultimate Benefits of Following a Training Plan
Publicado: 4/10/2024 -
#246 - 25-Years of Running Knowledge in 25-minutes
Publicado: 27/9/2024 -
#245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials
Publicado: 19/9/2024 -
#244 - Craig Alexander | Endurance Training Secrets with 3-Time Ironman World Champion
Publicado: 13/9/2024 -
#243 - Chasing 2.29 - Episode 6
Publicado: 29/8/2024
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
