374 Episodo

  1. Putting yourself first

    Publicado: 11/12/2019
  2. Respect, Empowerment and Flexibility

    Publicado: 11/12/2019
  3. Asking for Help and Fun

    Publicado: 10/12/2019
  4. Difficult People

    Publicado: 6/12/2019
  5. Letting Go and Strengthening My Recovery

    Publicado: 4/12/2019
  6. Perfectionism

    Publicado: 2/12/2019
  7. Detachment and Seeking Affirmation

    Publicado: 30/11/2019
  8. Trait Thirteen and Flexibility

    Publicado: 28/11/2019
  9. Back to the Steps

    Publicado: 28/11/2019
  10. Hitting Bottom and We Can Trust Ourselves

    Publicado: 27/11/2019
  11. Awareness and Internalized Messages

    Publicado: 25/11/2019
  12. Gratitude and Acceptance

    Publicado: 23/11/2019
  13. Self-Sabotage and Healthy Sexuality

    Publicado: 23/11/2019
  14. Benefits of Recovery

    Publicado: 17/11/2019

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This podcast is my journey on healing, recovery, and thriving from Trauma

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