96 Episodo

  1. The Dark Side of Social Media: Prioritizing Self-Care and Mental Health

    Publicado: 13/6/2025
  2. What We Wish We Knew 10 Years Ago

    Publicado: 22/5/2025
  3. Fasting, Fertility, and Hormones: What Actually Works for Women

    Publicado: 2/5/2025
  4. Cold Therapy: Hormone & Fertility Nightmare?

    Publicado: 25/4/2025
  5. Hormone Replacement Therapy: What We Wish More Women Knew

    Publicado: 18/4/2025
  6. Why We Stopped Fearing Plants: Beyond Diet Dogma & Understanding Hormesis

    Publicado: 11/4/2025
  7. Sunlight, Hydrogen & Red Light: The Real Fixes for Histamine Intolerance

    Publicado: 28/3/2025
  8. Spring Eating, Fasting & Cleansing: Aligning Your Diet with Seasonal Energy

    Publicado: 21/3/2025
  9. Circadian Biology Mistakes We Made: Sunlight Exposure, Water, and Grounding

    Publicado: 14/3/2025
  10. Vitamin D Myths - Using Sunlight the Right Way & Spring Mistakes

    Publicado: 7/3/2025
  11. Holistic Health vs. Western Medicine: Finding the Middle Ground

    Publicado: 28/2/2025
  12. The Science of Hydration: Are You Drinking the Right Water?

    Publicado: 21/2/2025
  13. Battling the February Blues: Real Talk on Seasonal Wellness & Self-Care

    Publicado: 14/2/2025
  14. Quantum Nutrition: The Truth About Food, Glyphosate & Deuterium

    Publicado: 7/2/2025
  15. What You Really Need to Know About Food: Light vs Calories

    Publicado: 31/1/2025
  16. Get your Light Right in 2025 - What you Actually Need to Know

    Publicado: 17/1/2025
  17. Seasonal Self-Care: Thriving Without the January Overhaul

    Publicado: 10/1/2025
  18. Light Bulbs, Blue Blockers, and Screens: What Actually Works? (Tested with Spectrometers!)

    Publicado: 3/1/2025
  19. Grounding for Better Cognition, Skin Health, and Overall Wellness with Dr. Laura Koniver

    Publicado: 27/12/2024
  20. The Science of Grounding: Dr. Laura Koniver on Earth’s Healing Power

    Publicado: 20/12/2024

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Applying quantum biology and circadian biology to your health and everyday life.

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