27 Episodo

  1. Seated Shape Jalandhara

    Publicado: 8/11/2018

  2. Supine Savasana Sidebreath

    Publicado: 8/11/2018

  3. Closing Poetry

    Publicado: 6/11/2018

  4. Supine Ujjayi

    Publicado: 6/11/2018

  5. Seated Breath Awareness

    Publicado: 6/11/2018

  6. Savasana

    Publicado: 6/11/2018

  7. Seated Meditation

    Publicado: 6/11/2018

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A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.

Visit the podcast's native language site