310 Episodo

  1. Episode 138: The Joy of Eating

    Publicado: 14/6/2021

  2. Episode 137: The Joy of Movement

    Publicado: 7/6/2021

  3. JOY 101: Permission

    Publicado: 31/5/2021

  4. JOY 101: The power of goal setting

    Publicado: 24/5/2021

  5. JOY 101: Managing stress and dealing with burnout

    Publicado: 17/5/2021

  6. JOY 101: Nourishment

    Publicado: 10/5/2021

  7. JOY 101: Positive relationships

    Publicado: 3/5/2021

  8. JOY 101: Strengths

    Publicado: 26/4/2021

  9. JOY 101: Making joyful decisions

    Publicado: 19/4/2021

  10. JOY 101: Optimism

    Publicado: 12/4/2021

  11. JOY 101: Meaning & Purpose

    Publicado: 5/4/2021

  12. JOY 101: Gratitude

    Publicado: 29/3/2021

  13. Episode 126: Harnessing the spring energy

    Publicado: 22/3/2021

  14. Episode 125: Dealing with stress

    Publicado: 15/3/2021

  15. Episode 124: The power of small habits

    Publicado: 8/3/2021

  16. Episode 123: Busting some myths about joy

    Publicado: 1/3/2021

  17. Episode 122: The art of getting started

    Publicado: 22/2/2021

  18. Episode 121: Finding balance and creating time for joy

    Publicado: 15/2/2021

  19. Episode 120: The art of noticing

    Publicado: 8/2/2021

  20. Episode 119: Cultivating self-compassion

    Publicado: 1/2/2021

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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!

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