594 Episodo

  1. 13: Butt-Ne!

    Publicado: 21/1/2021

  2. 12: Checking Up On Your Diet

    Publicado: 21/1/2021

  3. 11: Blood Pressure & Cholesterol

    Publicado: 21/1/2021

  4. 10: Fitness Tech Trends and Wearables.

    Publicado: 10/12/2020

  5. 09: Back to Basics / Protein Consumption For Over 40

    Publicado: 2/12/2020

  6. 08: Allergies and Bloating caused by foods and beverages.

    Publicado: 25/11/2020

  7. 07: Injury Prevention and Balance Training.

    Publicado: 3/9/2020

  8. 06: Academy Prep Training for Law Enforcment, Military and Fire Department.

    Publicado: 1/9/2020

  9. 05: Weight Loss for Females over 40

    Publicado: 27/8/2020

  10. 04: Diet Reviews 2020 coming from a 12 year personal trainer.

    Publicado: 25/8/2020

  11. 03: This episode is about EMS (electro-muscular stimulation)

    Publicado: 11/8/2020

  12. 02: Carb Counting and Diet Coaching From Two Personal Trainers For Over 40

    Publicado: 2/8/2020

  13. 01: Intro to Over 40 Fitness Hacks. Brief touch on how the Keto Diet works as future episodes.

    Publicado: 19/7/2020

  14. Over 40 Fitness Hacks (Trailer)

    Publicado: 18/7/2020

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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