594 Episodo

  1. 153: Common Injuries 40-60 - Continued Fyzio Gym

    Publicado: 30/3/2022

  2. 152: How To Overcome Food Addictioin & Emotional Eating

    Publicado: 28/3/2022

  3. 151: Mindful Eating / Food Addiction

    Publicado: 26/3/2022

  4. 150: Emotional Eaing Expert - Tricia Nelson

    Publicado: 25/3/2022

  5. 149: Online Weight Loss Coach - Over 40

    Publicado: 23/3/2022

  6. 148: Emotional Eating

    Publicado: 21/3/2022

  7. 147: Healthy Meals Cooking Show - Youtube

    Publicado: 19/3/2022

  8. 146: Healthy Living - Tina McDermott

    Publicado: 18/3/2022

  9. 145: Online Keto Course

    Publicado: 16/3/2022

  10. 144: How To Get Into Wegiht Loss Mindset

    Publicado: 14/3/2022

  11. 143: Ask The Expert - Keto Diet

    Publicado: 12/3/2022

  12. 142: Womens Health - The Keto Fit

    Publicado: 11/3/2022

  13. 141: Chronic Inflammation

    Publicado: 9/3/2022

  14. 140: Seniors Coping With Covid

    Publicado: 7/3/2022

  15. 139: Managing Chronic Pain

    Publicado: 5/3/2022

  16. 138: Lower Back Surgery Recovery Story - Dave Frost

    Publicado: 4/3/2022

  17. 137: Fitness Challenge 2022

    Publicado: 2/3/2022

  18. 136: Weight Loss Journey 2022

    Publicado: 28/2/2022

  19. 135: Fitness Motivation 2022 - Ken Wimberly

    Publicado: 26/2/2022

  20. 134: The Yass Method - Pain Freedom

    Publicado: 25/2/2022

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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