Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
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2145: Is Counting Calories Important? by Riley Pearce
Publicado: 16/5/2023 -
2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson
Publicado: 15/5/2023 -
2143: Why We Should All Live The Portfolio Life by Anthony Ongaro
Publicado: 14/5/2023 -
2142: Sleep is Your Superpower in Challenging Times by Susan Kolon
Publicado: 14/5/2023 -
2141: It is a Must to Have a Balanced Immune System by The DIY Active Team
Publicado: 13/5/2023 -
2140: Q&A - Does a 30 Day Challenge Work?
Publicado: 12/5/2023 -
2139: 6 Speedy and Effective Workouts for Busy People by Ryan with Money Mini Blog
Publicado: 11/5/2023 -
2138: What About Exercise? by Jessi Kneeland
Publicado: 10/5/2023 -
2137: 3 Products to Declutter From Your Home Right Now by Morgan Statt
Publicado: 9/5/2023 -
2136: 5 Small Habits For Big Changes in Fat Loss by Lea Genders
Publicado: 8/5/2023 -
2135: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder
Publicado: 7/5/2023 -
2134: 5 Common Push-Up Mistakes to Avoid by Steve Kamb
Publicado: 7/5/2023 -
2133: Sleep and "8 Hours Mike" by Ryan Frederick
Publicado: 6/5/2023 -
2132: Q&A - Soluble vs. Insoluble Fiber
Publicado: 5/5/2023 -
2131: Why Eating A High Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove
Publicado: 4/5/2023 -
2130: Why Go Grass Fed? The Benefits of Grass Fed Meat by Eric Leija
Publicado: 3/5/2023 -
2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson
Publicado: 2/5/2023 -
2128: Organizing Yourself to Eat Healthy AND 3 Ways to Exercise When You Don't Have Time by Julie Morgenstern
Publicado: 1/5/2023 -
2127: A Savings Strategy that Works by Derick Van Ness
Publicado: 30/4/2023 -
2126: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier
Publicado: 30/4/2023
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
