Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
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2185: [Part 2] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips
Publicado: 20/6/2023 -
2184: [Part 1] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips
Publicado: 19/6/2023 -
2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave
Publicado: 18/6/2023 -
2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be Leaner
Publicado: 18/6/2023 -
2181: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans with Elly McGuinness
Publicado: 17/6/2023 -
2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins
Publicado: 16/6/2023 -
2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable
Publicado: 15/6/2023 -
2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep
Publicado: 14/6/2023 -
2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline
Publicado: 13/6/2023 -
2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes
Publicado: 12/6/2023 -
2175: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Frugality & Debt Payoff
Publicado: 11/6/2023 -
2174: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions
Publicado: 11/6/2023 -
2173: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions
Publicado: 10/6/2023 -
2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness
Publicado: 9/6/2023 -
2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith with Les Mills
Publicado: 8/6/2023 -
2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat
Publicado: 7/6/2023 -
2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders
Publicado: 6/6/2023 -
2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise
Publicado: 5/6/2023 -
2167: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity
Publicado: 4/6/2023 -
2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks
Publicado: 4/6/2023
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
