Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
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2405: Fueling Tips for Early Morning Exercisers by Nancy Clark on Exercise Performance
Publicado: 30/12/2023 -
2404: Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate
Publicado: 29/12/2023 -
2403: [Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating
Publicado: 28/12/2023 -
2402: [Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges
Publicado: 27/12/2023 -
2401: What’s The Minimum Amount Of Exercise You Need To Stay In Shape? by Christian Finn of Muscle Evo on Fitness Maintenance
Publicado: 26/12/2023 -
2400: New Food Trends to Try in the Year Ahead by Emma Hogan of Les Mills on Gut Health
Publicado: 25/12/2023 -
2399: Don’t Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care
Publicado: 24/12/2023 -
2398: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose on Healthy Substitutes
Publicado: 24/12/2023 -
2397: What If I Don’t Want to, or Can’t, Lift Heavy by Nia Shanks on Strength Training
Publicado: 23/12/2023 -
2396: Barefoot Shoes - The Pros, Cons, and Science of Wearing Minimalist Barefoot Running Shoes
Publicado: 22/12/2023 -
2395: Why We Struggle to Live Healthy by Stephen Guise of Mini Habits on Health Motivation
Publicado: 21/12/2023 -
2394: The Best Christmas Stress Relief Tips for an Enjoyable Festive Season by Elly McGuinness on Stress Management and Holiday Planning
Publicado: 20/12/2023 -
2393: What Is an Anabolic Window? by Kristin Nunez with Healthline on Muscle Building
Publicado: 19/12/2023 -
2392: How To Create A Fitness Mindset by Marc Bilodeau of Fit Trend on Physical Health and Wellness
Publicado: 18/12/2023 -
2391: My Favorite Gut-Friendly Foods to Beat Inflammation by Danielle Omar of Food Confidence on Gut Health and Fermented Foods
Publicado: 17/12/2023 -
2390: How Embracing Contentment Is Making Me Happy Healthy and Wealthy by Lisa Harrison of Mad Money Monster on Personal Growth
Publicado: 17/12/2023 -
2389: Nutrition Tips for Weekend Weight Loss AND Find a Workout Routine that You Love and Fits Your Lifestyle by Chalene Johnson
Publicado: 16/12/2023 -
2388: Intermittent Fasting with Exercise Like Fasted Cardio and Protein Powders & Supplements
Publicado: 15/12/2023 -
2387: How to Optimise Post-Workout Nutrition by Aidan Muir of Ideal Nutrition on Muscle Growth
Publicado: 14/12/2023 -
2386: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Blue Light Exposure
Publicado: 13/12/2023
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
