Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
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2445: Clean Living 101 + Why it Matters by Danielle Omar of Food Confidence on Clean Living & Toxin Exposure
Publicado: 3/2/2024 -
2444: The Pros and Cons of High Intensity Interval Training HIIT on Muscle building & Weight Loss
Publicado: 2/2/2024 -
2443: We're All Pioneers by Ryan Frederick of Here.life on Age of Longevity & Personal Resilience
Publicado: 1/2/2024 -
2442: Why Are Carbohydrates Important for CrossFit? by Monica Cvoro of Ideal Nutrition on High-Intensity Training
Publicado: 31/1/2024 -
2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau
Publicado: 30/1/2024 -
2440: Level Up to Lose Weight by Leo Babauta of Zen Habits on Gradual Progress & Sustainable Habits
Publicado: 29/1/2024 -
2439: 5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management
Publicado: 28/1/2024 -
2438: 7 Strategies One Woman Used to Save 100k in 3.5 Years by Bola Onada Sokunbi with The Budget Mom
Publicado: 28/1/2024 -
2437: Plan to Fail in Order to Succeed by Lea Genders on Mental Strength and Preparation
Publicado: 27/1/2024 -
2436: At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy
Publicado: 26/1/2024 -
2435: Feel the Afterburn: How to Maximize the Epoc Effect by David Cameron-Smith of Les Mills on HIIT & Metabolic rate
Publicado: 25/1/2024 -
2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation
Publicado: 24/1/2024 -
2433: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance
Publicado: 23/1/2024 -
2432: Do Ice Baths Reduce Muscle Growth? by Christian Finn of Muscle Evo on Cold Water Immersion
Publicado: 22/1/2024 -
2431: How to Gain Weight Healthfully by Nancy Clark on Putting on Muscle & Hard Gainers
Publicado: 21/1/2024 -
2430: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits
Publicado: 21/1/2024 -
2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body
Publicado: 20/1/2024 -
2428: Ashwagandha - Uses, Side Effects, Stress Reduction, Anxiety Relief & Cognitive Improvement
Publicado: 19/1/2024 -
2427: [Part 2] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness
Publicado: 18/1/2024 -
2426: [Part 1] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness
Publicado: 17/1/2024
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
