Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3045 Episodo
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3004: Exercise Recovery Days - How Often Should I Take A Break from Workouts
Publicado: 6/6/2025 -
3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice
Publicado: 5/6/2025 -
3002: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing
Publicado: 4/6/2025 -
3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance
Publicado: 3/6/2025 -
3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
Publicado: 2/6/2025 -
2999: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance
Publicado: 1/6/2025 -
2998: Does How We Look Make Us More or Less Lovable by Allison Carmen on Authentic Self-Acceptance
Publicado: 1/6/2025 -
2997: Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation
Publicado: 31/5/2025 -
2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals
Publicado: 30/5/2025 -
2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
Publicado: 29/5/2025 -
2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation
Publicado: 28/5/2025 -
2993: What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle
Publicado: 27/5/2025 -
2992: Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits
Publicado: 26/5/2025 -
2991: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight
Publicado: 25/5/2025 -
2990: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom
Publicado: 25/5/2025 -
2989: Top 9 Benefits of Using a Sauna by Eric Leija on Cardiovascular Health and Muscle Recovery
Publicado: 24/5/2025 -
2988: Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight
Publicado: 23/5/2025 -
2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice
Publicado: 22/5/2025 -
2986: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha
Publicado: 21/5/2025 -
2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha
Publicado: 20/5/2025
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
