792 Episodo

  1. Octagon Day 11

    Publicado: 23/3/2023

  2. Octagon Day 10

    Publicado: 22/3/2023

  3. Octagon Day 9

    Publicado: 21/3/2023

  4. Octagon Day 8

    Publicado: 20/3/2023

  5. Octagon Day 5

    Publicado: 17/3/2023

  6. Octagon Day 4

    Publicado: 16/3/2023

  7. Octagon Day 3

    Publicado: 15/3/2023

  8. Octagon Day 2

    Publicado: 14/3/2023

  9. Octagon Day 1

    Publicado: 13/3/2023

  10. 7 thought-provoking lessons

    Publicado: 24/2/2023

  11. You eat more than you think

    Publicado: 23/2/2023

  12. Desire & Power

    Publicado: 21/2/2023

  13. Stop feeling guilty. Do this

    Publicado: 20/2/2023

  14. This weekend try this

    Publicado: 17/2/2023

  15. How to add 14 years of life

    Publicado: 16/2/2023

  16. Are you overwhelmed? Do this

    Publicado: 13/2/2023

  17. Weekend Mindset

    Publicado: 10/2/2023

  18. Squat Deep or Shallow?

    Publicado: 9/2/2023

  19. How many cals can you REALLY eat?

    Publicado: 8/2/2023

  20. 3 studies: Sleep, parties, strength

    Publicado: 7/2/2023

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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