792 Episodo

  1. Perfectionists - this is for you

    Publicado: 17/1/2024

  2. Does wim hof work? + Info about water & carbs

    Publicado: 16/1/2024

  3. Who are you when it gets tough?

    Publicado: 15/1/2024

  4. Lifting weights & fat loss

    Publicado: 12/1/2024

  5. Does tracking calories actually work?

    Publicado: 11/1/2024

  6. Lessons from South Africa

    Publicado: 9/1/2024

  7. Do you catastrophise? + new study on exercise

    Publicado: 8/1/2024

  8. Do this UNTIL it works

    Publicado: 5/1/2024

  9. Wisdom for January 2024

    Publicado: 4/1/2024

  10. Challenge day 40

    Publicado: 22/12/2023

  11. Challenge day 39

    Publicado: 21/12/2023

  12. Challenge day 38

    Publicado: 20/12/2023

  13. Challenge day 37

    Publicado: 19/12/2023

  14. Challenge day 36

    Publicado: 18/12/2023

  15. Challenge day 33

    Publicado: 15/12/2023

  16. Challenge day 32

    Publicado: 14/12/2023

  17. Challenge day 31

    Publicado: 13/12/2023

  18. Challenge day 30

    Publicado: 12/12/2023

  19. Challenge day 29

    Publicado: 11/12/2023

  20. Challenge day 26

    Publicado: 8/12/2023

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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