111 Episodo

  1. 'MID YEAR' RESOLUTIONS: how to reset your goals & habits

    Publicado: 1/8/2022
  2. LIFESTYLE NONNEGOTIABLES (with Natalia Seliger)

    Publicado: 25/7/2022
  3. BECOME MORE CONFIDENT: how to deal with insecurities

    Publicado: 18/7/2022
  4. you fell out of routine, what now? (vacation guilt, mindset shifts & habits to get back into it)

    Publicado: 6/7/2022
  5. i stopped drinking alcohol at 22 & here's why

    Publicado: 1/7/2022
  6. things influencers need to STOP doing

    Publicado: 21/6/2022
  7. it's self care season (REBECCA LEIGH)

    Publicado: 13/6/2022
  8. CONFIDENT GIRL SUMMER ESSENTIALS

    Publicado: 6/6/2022
  9. HOT GIRL ADVICE COLUMN answering your advice questions

    Publicado: 1/6/2022
  10. summer prepping, summer goals & everything in between

    Publicado: 23/5/2022
  11. 'ROCK BOTTOM' TO SUCCESS: how i became successful

    Publicado: 18/5/2022
  12. mental health vs fitness

    Publicado: 9/5/2022
  13. MY POST VACAY RESET ROUTINE (getting back into routine)

    Publicado: 25/4/2022
  14. HOW I'M DISCIPLINED without being strict

    Publicado: 18/4/2022
  15. Body Image, Self Confidence, Comparison, Self Care & Self Acceptance

    Publicado: 11/4/2022
  16. (Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS

    Publicado: 4/4/2022
  17. HOW TO MAKE & BUILD POSITIVE FRIENDSHIPS IN YOUR 20S

    Publicado: 28/3/2022
  18. healthy relationships, growing individually while together, & moving in together (WITH MY BOYFRIEND)

    Publicado: 21/3/2022
  19. BURNOUT: how to avoid it, what to do when burnt out & my experience with it

    Publicado: 14/3/2022
  20. my ULTIMATE self love guide

    Publicado: 7/3/2022

5 / 6

A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

Visit the podcast's native language site