111 Episodo

  1. my version of 75 soft!!!! (for the balanced wellness girlies)

    Publicado: 3/1/2024
  2. 2024 GOAL SETTING + VISION BOARD tips that no one ever talks about!

    Publicado: 22/12/2023
  3. tips for the overwhelmed girls!! (my anxiety story)

    Publicado: 15/12/2023
  4. UNDERRATED items im currently obsessed with (2023 gift guide !)

    Publicado: 8/12/2023
  5. spark your fitness motivation for 2024 (interviewing my dad)

    Publicado: 30/11/2023
  6. HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)

    Publicado: 17/11/2023
  7. GIRL THERAPY. (calm mind + body)

    Publicado: 9/11/2023
  8. THIS OR THAT: festive edition +fall/winter bucket list

    Publicado: 2/11/2023
  9. our engagement recap!!! (+ answering ALL your fitness routine questions)

    Publicado: 25/10/2023
  10. 7 necessities for a "soft life"

    Publicado: 19/10/2023
  11. feeling 2nd best (& how to CHANGE that!!!)

    Publicado: 11/10/2023
  12. 10 takeaways from the BEST SUMMER

    Publicado: 20/9/2023
  13. LAURYN WILLKOMM balancing being a stay at home mom (organizing your life tips)

    Publicado: 15/9/2023
  14. elevate your fall (style tips, fall must haves & fall bucket list)

    Publicado: 6/9/2023
  15. lifestyle tips while working a 9-5 corporate job (with my mom!!!!)

    Publicado: 1/9/2023
  16. FALL IS COMING fall motivation & how to stop feeling stuck/behind

    Publicado: 18/8/2023
  17. hot girl summer = INDIVIDUALITY & the 7 sec rule!!!!!

    Publicado: 2/8/2023
  18. 6 ways you could be killing gains (NOT just fitness related!!)

    Publicado: 26/7/2023
  19. INDEPENDENCE IN YOUR 20S but still balancing relationships (Sidney Tilton)

    Publicado: 19/7/2023
  20. thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype?

    Publicado: 14/7/2023

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A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

Visit the podcast's native language site