Unwind with Poppy Jamie
Un pódcast de Poppy Jamie
225 Episodo
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142: How to revolutionise your sleep with Professor Russell Foster
Publicado: 18/12/2022 -
141: How to calm the chaos and make time for what matters with Laura Vanderkam
Publicado: 14/12/2022 -
140: Will Pearson on managing mental health while building Ocean Bottle
Publicado: 11/12/2022 -
139: Are you sacrificing your happiness? with Raj Raghunathan
Publicado: 4/12/2022 -
138: Why embracing balance is essential to a healthy life with Jessica Sepel
Publicado: 27/11/2022 -
137: What you might not know about food with Professor Tim Spector
Publicado: 20/11/2022 -
Pop of Wisdom: The art of self-healing with Katie Brindle
Publicado: 16/11/2022 -
136: Move the body to heal the mind with Dr Jennifer Heisz
Publicado: 13/11/2022 -
135: Change your thinking to transform your health with Max Lowery
Publicado: 9/11/2022 -
134: Why we need to take sleep more seriously with Dr Oliver Bernath
Publicado: 30/10/2022 -
133: How to improve the brain-gut connection with Dr Naomi Middleton
Publicado: 26/10/2022 -
Pop of Wisdom: The health benefits of compassion with Dr James Doty
Publicado: 19/10/2022 -
132: The healing power of intention with Lynne McTaggart
Publicado: 9/10/2022 -
131: Making your home happier with happiness researcher Meik Wiking
Publicado: 2/10/2022 -
130: Hope, healing and the mind-body connection with Dr Jeffrey Rediger
Publicado: 28/9/2022 -
129: Why we fear desire with Charlotte Fox Weber
Publicado: 25/9/2022 -
128: How to overcome toxic positivity with Whitney Goodman
Publicado: 18/9/2022 -
127: Rediscovering your sex drive with Betony Vernon
Publicado: 11/9/2022 -
126: Navigating the quarter life crisis with Satya Byock
Publicado: 4/9/2022 -
125: Unpacking the science of lucid dreaming with Charlie Morley
Publicado: 27/8/2022
Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.
