175 Episodo

  1. Ep 35 - Diastasis Recti—The Book!

    Publicado: 17/11/2015

  2. Ep 34 - Thoughts on Incontinence

    Publicado: 3/11/2015

  3. Ep 33 - Cycling

    Publicado: 20/10/2015

  4. Ep 32 - Enter the Gait Lab

    Publicado: 6/10/2015

  5. Ep 31 - Wassup, Katy?

    Publicado: 29/9/2015

  6. Ep 30 - Back-to-School Biomechanics

    Publicado: 15/9/2015

  7. Ep 29 - The Skin Show

    Publicado: 8/9/2015

  8. Ep 28 - It’s a Mail Bag Show!

    Publicado: 18/8/2015

  9. Ep 27 - Fashion Movement

    Publicado: 4/8/2015

  10. Ep 26 - The Ben Show

    Publicado: 21/7/2015

  11. Ep 25 - Headlines that Move

    Publicado: 7/7/2015

  12. Ep 24 - Community

    Publicado: 23/6/2015

  13. Ep 23 - Nature School

    Publicado: 9/6/2015

  14. Ep 22 - Household Movement Hacks

    Publicado: 19/5/2015

  15. Ep 21 - Is Exercise Junk Food?

    Publicado: 5/5/2015

  16. Ep 20 - I’m All About the BASE, Part 2

    Publicado: 20/4/2015

  17. Ep 19 – I’m All About the BASE, Part 1

    Publicado: 13/4/2015

  18. Ep 18 - Whole Body Barefoot

    Publicado: 2/4/2015

  19. Ep 17 - Katy Bowman’s MovNat Vacation

    Publicado: 23/3/2015

  20. Ep 16 - The Solution Show

    Publicado: 9/3/2015

8 / 9

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Visit the podcast's native language site