Move it Mama - The Sparkle Pod
Un pódcast de Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Twigg - Lunes
203 Episodo
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Leece, Jess, Char - Pepsi/Coke continued & a few snorts
Publicado: 12/4/2023 -
Leece dials in from the Gold Coast - an update
Publicado: 5/4/2023 -
Waffle - Leece's trip to Oz, barriers to exercise & a smidge more poo
Publicado: 29/3/2023 -
How to achieve a daily satisfying poo - Anna Thompson
Publicado: 22/3/2023 -
Ainslie - through orthorexia, 7 years no periods & finding yoga
Publicado: 15/3/2023 -
Intl women's day (the rigmaroles of being a woman? LOL), auction & party sum up
Publicado: 8/3/2023 -
Lisa the leak, the Mizzi toilet 'gene', peaks & pits
Publicado: 1/3/2023 -
Anna Thompson - the Pelvic Health Wizard on all things Pelvic Floor & the 12 week programme
Publicado: 22/2/2023 -
Sam Wallace - you might know his wife
Publicado: 15/2/2023 -
HOW to regularly exercise - Leece & Jess
Publicado: 8/2/2023 -
Observing others & living in the past - can we not?!
Publicado: 1/2/2023 -
The Curve - investing & money but make it fashion
Publicado: 25/1/2023 -
2023 WHAT UP
Publicado: 18/1/2023 -
The whole team to close out the year - hall passes, coffee orders & worst fears
Publicado: 21/12/2022 -
Chewing the fat: alcohol, mindset and parenting
Publicado: 14/12/2022 -
November & December challenges, carpet moths & sinking bots
Publicado: 7/12/2022 -
Matilda Green - mum rage, body image, ending people pleasing & more
Publicado: 30/11/2022 -
Gotman card decks, keeping the spark/at it like rabbits, side boob, habits & discipline
Publicado: 23/11/2022 -
Catching up on Chars overseas adventures & finding moments of joy!
Publicado: 16/11/2022 -
Debriefing: Cup Day, Lewis Capaldi, Heroin Chic & so on
Publicado: 9/11/2022
A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.
