9 Episodo

  1. Mindfulness Made Easy & Essential NLP 101: ARGUING? use the Radical Compassion technique

    Publicado: 26/2/2018
  2. Essential NLP 101: ARGUING? use the Radical Compassion technique

    Publicado: 15/2/2018
  3. Mindfulness:7 Brilliant Mindfulness technique

    Publicado: 23/1/2017
  4. Mindfulness:6 Meditation, flow states, self hypnosis

    Publicado: 23/1/2017
  5. Mindfulness:5 Loving Kindness meditation

    Publicado: 26/5/2016
  6. Mindfulness:4 Connectedness meditation

    Publicado: 30/9/2014
  7. Mindfulness:3 Real world and mindfulness

    Publicado: 29/11/2013
  8. Mindfulness:2 Seven minute mindfulness exercise

    Publicado: 29/11/2013
  9. Mindfulness:1- Start here and now

    Publicado: 29/11/2013

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Dr.Phil Parker PhD, mind-body connection expert and psychology of health researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe...

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