126 Episodo

  1. 26 Self Sabotage - Embrace Your Inner Rebel

    Publicado: 18/7/2021

  2. 25 Overcome Any Weight Loss Obstacle

    Publicado: 10/7/2021

  3. 24 Drop 10lbs with this Self-Coaching Tool

    Publicado: 25/6/2021

  4. 23 How to Love Your Body (even when you're resistant)

    Publicado: 15/6/2021

  5. 22 Overcome the 4 Most Common Fears that Prevent You From Losing Weight

    Publicado: 14/12/2020

  6. 21 What Success Looks Like During the Holidays

    Publicado: 7/12/2020

  7. 20 The Best Motivation Strategies for Long Term Weight Loss

    Publicado: 30/11/2020

  8. 19 Weight Set Point

    Publicado: 23/11/2020

  9. 18 A Healthy Relationship with Food

    Publicado: 13/11/2020

  10. 17 Hunger

    Publicado: 7/6/2020

  11. 16 RAIN Practice - Part 2

    Publicado: 24/5/2020

  12. 15 RAIN Practice for Difficult Feelings - Part 1

    Publicado: 24/5/2020

  13. 14 Reinventing Yourself

    Publicado: 13/5/2020

  14. 13 Body Scan Meditation by Rena Chadwick - Part 2

    Publicado: 4/5/2020

  15. 12 Meditate to Release Weight - Part 1

    Publicado: 4/5/2020

  16. 11 Staying on Track in a Crisis

    Publicado: 4/4/2020

  17. 10 Need a Pep Talk?

    Publicado: 16/3/2020

  18. 09 Body Image

    Publicado: 9/3/2020

  19. 08 Black & White Thinking

    Publicado: 2/3/2020

  20. 07 Four Phases of Weight Loss

    Publicado: 24/2/2020

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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

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