Mindful Shape
Un pódcast de Paula Parker
126 Episodo
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104 Doubt to Determined
Publicado: 17/9/2024 -
103 Feeling Discouraged
Publicado: 12/9/2024 -
102 Weight Loss FAQs
Publicado: 4/9/2024 -
101 Beth's Story - The Why Not the How
Publicado: 21/8/2024 -
100 How to Lose Weight & Keep It Off
Publicado: 14/8/2024 -
99 Your Past Self
Publicado: 7/8/2024 -
98 You've Got This
Publicado: 31/7/2024 -
97 A Mindset For Fasting
Publicado: 29/7/2024 -
96 Overeating Healthy Food
Publicado: 17/7/2024 -
95 The 5 Weight Loss Self Concepts
Publicado: 11/7/2024 -
94 Natural Ozempic Weight Loss
Publicado: 4/7/2024 -
93 All or Nothing Mentality During Summer
Publicado: 28/6/2024 -
92 Alcohol & Weight Loss
Publicado: 19/6/2024 -
91 Negative Thinking
Publicado: 12/6/2024 -
90 Maintaining Your Weight Loss Success
Publicado: 5/6/2024 -
89 Creating a Paradigm Shift
Publicado: 30/5/2024 -
88 Believe in Yourself
Publicado: 22/5/2024 -
87 Doubling Down
Publicado: 16/5/2024 -
86 Practical Weight Loss Tips
Publicado: 1/5/2024 -
85 What You REALLY Need to Succeed at Weight Loss
Publicado: 24/4/2024
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
