468 Episodo

  1. moving to a new city alone: making friends as guy, online dating, finding a new routine

    Publicado: 17/4/2023

  2. you need to set boundaries and make time for yourself - Moment 32

    Publicado: 14/4/2023

  3. overcoming the fear of judgement on social media - TT32

    Publicado: 13/4/2023

  4. when ANXIETY ATTACKS on easter sunday...

    Publicado: 10/4/2023

  5. “I can’t seem to establish boundaries in my relationship” - Moment 31

    Publicado: 7/4/2023

  6. WHY DO I FEEL LIKE AN IMPOSTER? - TT31

    Publicado: 6/4/2023

  7. what it feels like to hire your new head coach

    Publicado: 3/4/2023

  8. “I PRAYED ON THIS ONE THING FOR MONTHS” - MOMENT 30

    Publicado: 31/3/2023

  9. I need a job & ibuprofen - TT30

    Publicado: 30/3/2023

  10. HOW TO FIGHT OFF FEAR

    Publicado: 27/3/2023

  11. “I WENT THRU HELL TO PLAY WITH MY BROTHERS” - Moment 29

    Publicado: 24/3/2023

  12. how to find inspiration in your daily life - TT29

    Publicado: 23/3/2023

  13. How to Create Happiness in Your Life

    Publicado: 20/3/2023

  14. “I FELT BETRAYED BY MY TEAMMATES” - MOMENT 28

    Publicado: 17/3/2023

  15. FINDING OUR NEW HEAD COACH AT TEXAS TECH - TT28

    Publicado: 16/3/2023

  16. How To Find The Courage to Pursue Your Dreams| Sahil Mittal

    Publicado: 13/3/2023

  17. "THIS AIN'T NO SIDE HUSTLE, THIS IS MY LIFE” - MOMENT 27

    Publicado: 10/3/2023

  18. MY COACH QUIT - TT27

    Publicado: 9/3/2023

  19. How to Stop Feeling Inadequate| Zoe Azebe-Osime

    Publicado: 6/3/2023

  20. “YOU HAVE TO HYPE YOURSELF UP IN TOUGH TIMES” - MOMENT 26

    Publicado: 3/3/2023

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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!

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