Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.

Un pódcast de Hemant Bhanoo

Categorías:

Salud

18 Episodo

  1. Session 01

    Publicado: 26/8/2016

  2. Session 02

    Publicado: 25/8/2016

  3. Session 03

    Publicado: 24/8/2016

  4. Session 04

    Publicado: 23/8/2016

  5. Session 05

    Publicado: 22/8/2016

  6. Session 06

    Publicado: 21/8/2016

  7. Session 07

    Publicado: 20/8/2016

  8. Session 08

    Publicado: 19/8/2016

  9. Session 09

    Publicado: 18/8/2016

  10. Session 10

    Publicado: 17/8/2016

  11. Session 11

    Publicado: 16/8/2016

  12. Session 12

    Publicado: 15/8/2016

  13. Session 13

    Publicado: 14/8/2016

  14. Session 14

    Publicado: 13/8/2016

  15. Session 15a

    Publicado: 12/8/2016

  16. Session 15b

    Publicado: 11/8/2016

  17. Session 16a

    Publicado: 10/8/2016

  18. Session 16b

    Publicado: 9/8/2016

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Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.
Visit the podcast's native language site