398 Episodo

  1. Relaxing Mindfulness Meditation 😌

    Publicado: 21/10/2024
  2. Box Breathing for Anxiety and Stress

    Publicado: 14/10/2024
  3. Drain Away Negativity

    Publicado: 30/9/2024
  4. Fireworks for Frustration Meditation

    Publicado: 23/9/2024
  5. 🌲 Forest Immersion [w/ 3 min silent practice] 🌳

    Publicado: 15/9/2024
  6. Sweeter Sleep [Extended Mini + White Noise]

    Publicado: 9/9/2024
  7. Relaxing Jacuzzi Bubbles of Calm

    Publicado: 27/8/2024
  8. Belly Breathing Meditation

    Publicado: 19/8/2024
  9. From Fear to Fun! 🎡

    Publicado: 12/8/2024
  10. Releasing Grief, Sadness, and Upset

    Publicado: 5/8/2024
  11. The Un-naming Practice [Eyes Open Meditation]

    Publicado: 29/7/2024
  12. Letting Go of Fear

    Publicado: 22/7/2024
  13. Dreaming Into Being

    Publicado: 15/7/2024
  14. Clarity Meditation Visualization

    Publicado: 17/6/2024
  15. From Negative Feelings to Pure Flow

    Publicado: 9/6/2024
  16. Evening "Clearing" Meditation

    Publicado: 3/6/2024
  17. Backyard Chill Vibes Meditation

    Publicado: 27/5/2024
  18. You Are Enough [Affirmation Meditation]

    Publicado: 20/5/2024
  19. Chronic Pain Easing Meditation

    Publicado: 13/5/2024
  20. Melt Away Tension

    Publicado: 5/5/2024

2 / 20

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Visit the podcast's native language site