45 Episodo

  1. Out of your head, into your body | Erica Hornthal | #023 Mastering Change

    Publicado: 29/7/2025

  2. What romance fiction has to do with trauma healing | Alicia Kindleysides | #022 Mastering Change

    Publicado: 22/7/2025

  3. Horses for healing: lessons from equine therapy | Rianne Sibma-de Vries | #021 Mastering Change

    Publicado: 15/7/2025

  4. Healing trauma through intuition and the soul | Rathika Marsh | #020 Mastering Change

    Publicado: 8/7/2025

  5. When shame becomes your identity | Annalie Howling | #019 Mastering Change

    Publicado: 1/7/2025

  6. The hidden dangers of an AI therapist in mental health support. Part 3 of 3 | Steve Siddals & Catherine Mooney | #018 Mastering Change

    Publicado: 24/6/2025

  7. Can AI replicate human connection? Part 2 of 3 | Steve Siddals | #018 Mastering Change

    Publicado: 17/6/2025

  8. Can AI really be used as your own personal therapist? Part 1 of 3 | Steve Siddals | #018 Mastering Change

    Publicado: 10/6/2025

  9. Justice begins with belief: standing with CSA survivors | Poppy & Miranda Eyre | #017 Mastering Change

    Publicado: 3/6/2025

  10. Conflict, polarisation and Netflix’s Adolescence | Gabor Mate | #016 Mastering Change

    Publicado: 27/5/2025

  11. Autism, identity & fighting the system | Katherine Uher | #015 Mastering Change

    Publicado: 20/5/2025

  12. PTSD, nightmares and the dream completion technique | Dr Justin Havens | #014 Mastering Change

    Publicado: 13/5/2025

  13. Play as a tool for connection | Debi John | #013 Mastering Change

    Publicado: 6/5/2025

  14. Parenting gender diverse children | Rachel Hulstein-Lowe | #012 Mastering Change

    Publicado: 28/4/2025

  15. How loneliness and purpose determine your wellbeing | Leo Pruimboom | #011 Master Change

    Publicado: 22/4/2025

  16. If you want to help people, change the system that hurt them | Dr Christy Gibson | #010 Mastering Change

    Publicado: 15/4/2025

  17. Psychedelic therapy for trauma | Chantelle Thomas | #009 Mastering Change

    Publicado: 8/4/2025

  18. How energy work can transform your body & mind | Ruthie Smith | #008 Mastering Change

    Publicado: 1/4/2025

  19. How childhood trauma causes chronic illness – and how to heal it | Oliver Barnett | #007 Mastering Change

    Publicado: 25/3/2025

  20. How the first moments of life shape our mental health | Jaclyn Ruggiero | #006 Mastering Change

    Publicado: 18/3/2025

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Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing.  Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on making this knowledge available for anyone interested in supporting their own healing journey or that of others.  At Mastering Change, we understand the significance of conversation as a means of fostering understanding and growth. Our aim is to create a ripple effect, facilitating the transfer of knowledge and establishing a community where impactful voices are heard.   Whether you are a seasoned professional or new to the field, we invite you to engage in thoughtful discussions that can inspire meaningful change in your practice and personal life. Join us as we explore critical insights and perspectives, encouraging a shared commitment to healing trauma. 

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