On Coaching with Magness & Marcus

Un pódcast de Steve Magness - Lunes

Lunes

257 Episodo

  1. 256: The science of going out hard and hanging on to win

    Publicado: 7/10/2024
  2. 255: The importance of being good coach, not just a nice coach.

    Publicado: 30/9/2024
  3. 254: Hard workouts: When, Where, How and Why?

    Publicado: 23/9/2024
  4. 253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.

    Publicado: 16/9/2024
  5. 252: The secret to winning cross country teams. The power of the 5th man.

    Publicado: 9/9/2024
  6. 251: Doing Things When We Don’t Want To: The Science of Motivation

    Publicado: 5/9/2024
  7. 250: Winning Big When It Counts: The Psychology and The Science of Championship:

    Publicado: 21/8/2024
  8. 249: Fatigue: A deep dive into understanding it and revising workouts around it.

    Publicado: 22/7/2024
  9. 248: Community and Connection: The Core of High Performance Cultures

    Publicado: 15/7/2024
  10. 246: Base Training: Progression Over Career

    Publicado: 25/6/2024
  11. 245: Developing Aerobic Power: A scientific approach to improving specific endurance

    Publicado: 17/6/2024
  12. 244: The Post Peak Peak: What is it and how to set it up.

    Publicado: 27/5/2024
  13. 243: The science of the struggle bus: How people get on and how to get off.

    Publicado: 20/5/2024
  14. 242: Two Feet in Reality: Tips on How to Support High Performance

    Publicado: 13/5/2024
  15. 241: Most common mistakes when coaching distance runners and how to avoid.

    Publicado: 6/5/2024
  16. 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.

    Publicado: 15/4/2024
  17. 239: The Science of Overuse injuries and rehabilitation for distance runners.

    Publicado: 8/4/2024
  18. 238: When workouts don’t work: The art of the audible

    Publicado: 1/4/2024
  19. 237: Medium Dig Cycle: When and why to purposefully dig a hole in training.

    Publicado: 11/3/2024
  20. 236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:

    Publicado: 4/3/2024

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Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com

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