Lunge & Lift Podcast
Un pódcast de Ash Grossmann & Rob Stubbs - Lunes
175 Episodo
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Episode 155 - How To Get Big & Strong (And Not Mess Up Either Goal)
Publicado: 6/3/2023 -
Episode 154 - Am I Too Old For CrossFit?
Publicado: 27/2/2023 -
Episode 153 - 8 Coaching Level Ups
Publicado: 20/2/2023 -
Episode 152 - Don't **** Up Your CrossFit Open
Publicado: 13/2/2023 -
Episode 151 - CrossFit vs 'Real' Athletics w/ @mattyhealey_
Publicado: 6/2/2023 -
Episode 150 - The Pros & Cons Of Steroids: An Honest Conversation w/ Joe Brightman @Brightman_
Publicado: 30/1/2023 -
Episode 149 - Bodybuilding Has No Place In CrossFit
Publicado: 23/1/2023 -
Episode 148 - The Top 4 Traits That Actually get Results
Publicado: 16/1/2023 -
Episode 147 - 2023 Upgrades
Publicado: 9/1/2023 -
Episode 146 - How To Do Zone 2 Properly w/ Sean Seale From @Upside_Strength
Publicado: 2/1/2023 -
Episode 145 - How To Pick The Right Strength Program
Publicado: 26/12/2022 -
Episode 144 - Plyos For Peak Performance w/ Matt McInnes Watson
Publicado: 19/12/2022 -
Episode 143 - Top 3 Social Media Fitness Overcorrections
Publicado: 12/12/2022 -
Episode 142 - Why Am I Progressing Slower Than My Mate
Publicado: 5/12/2022 -
Episode 141 - Why Your Feet Are Failing You?
Publicado: 28/11/2022 -
Episode 140 - 10 Easy Steps To Guarantee Injury
Publicado: 21/11/2022 -
Episode 139 - 4 Underrated & Overrated Fitness Industry Trends
Publicado: 14/11/2022 -
Episode 138 - How We Got In The Best Shape Of Our Lives
Publicado: 7/11/2022 -
Episode 137 - What You Didn't Know About Weightlifting w/ Max Rusowski
Publicado: 31/10/2022 -
Episode 136 - Transitioning From Bodybuilding To Functional Fitness
Publicado: 24/10/2022
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.