218 Episodo

  1. Episode 057: Could Walking Give You Better Weight Loss Results than Your Workouts?

    Publicado: 24/7/2018

  2. Episode 056: Emotions & Your Weight Loss Journey - Practical Tips from Theresa Braddy, LPC

    Publicado: 17/7/2018

  3. Episode 055: How I Stopped Growing Out Of My Clothes On Vacation

    Publicado: 3/7/2018

  4. Episode 054: How to Gain the Confidence to Go After Your Weight Loss Goals

    Publicado: 26/6/2018

  5. Episode 053: How to Lose Belly Fat with Dr. Jade Teta

    Publicado: 19/6/2018

  6. Episode 052: Exactly What I Do to Get Back On Track

    Publicado: 12/6/2018

  7. Episode 051: Why I Have a Love - Hate Relationship With the Scale

    Publicado: 5/6/2018

  8. Episode 050: How to Get Your Spouse to Support You on Your Weight Loss Journey

    Publicado: 30/5/2018

  9. Episode 049: How to Make Your Busy Schedule a Benefit Instead of a Barrier

    Publicado: 22/5/2018

  10. Episode 048: Why It’s So Hard to Keep the Weight Off After Losing It

    Publicado: 15/5/2018

  11. Episode 047: Which Foods Should I Avoid if I Want to Lose Weight?

    Publicado: 8/5/2018

  12. Episode 046: How to Enjoy Vacation Without Gaining Weight or Dieting

    Publicado: 30/4/2018

  13. Episode 045: Gut Health & Weight Loss with Dr. Jillian Teta

    Publicado: 24/4/2018

  14. Episode 044: How to Handle a Weight Loss Journey Freak Out Moment

    Publicado: 17/4/2018

  15. Episode 043: Is Snacking Bad for Weight Loss?

    Publicado: 10/4/2018

  16. Episode 042: How Can I Maintain Healthy Eating With an Intense Travel Schedule

    Publicado: 3/4/2018

  17. Episode 041: 41 Things I’ve Learned In 41 Years

    Publicado: 1/4/2018

  18. Episode 040: How to Stop Letting Other People’s Habits Sabotage Your Results

    Publicado: 29/3/2018

  19. Episode 039: 3 Ways to Meal Prep with Ease & Efficiency

    Publicado: 27/3/2018

  20. Episode 038: What I’m Doing to Get My Body Summer Ready

    Publicado: 22/3/2018

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**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.In this podcast, I’ll teach you how to:- Eat to lose weight for the last time as a woman over 40- Reduce hunger, reduce cravings, support hormones, and boost metabolism- Eat sweets without going overboard and finally eat like a normal person and still lose weightI’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!Next Steps:Be sure to join my free community: https://concitathomas.com/communityLeave a question you want answered on the podcast: https://concitathomas.com/askconcitaEmail Me: [email protected]

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