217 Episodo

  1. Episode 170: On a GLP-1? How to Eat Now for Sustainable Weight Loss — and to Avoid Rebound Later

    Publicado: 22/6/2025

  2. Episode 169: The Shift That Helps My Clients Lose Weight While Eating More (Even After 40)

    Publicado: 18/6/2025

  3. Episode 168: Want to Enjoy Client Dinners and Still Lose Weight After 40? Do This.

    Publicado: 15/6/2025

  4. Episode 167: Focus Is the New Discipline: The Smarter Way to Stay Consistent with Weight Loss after 40

    Publicado: 11/6/2025

  5. Episode 166: How to Control Your Hunger without Medication to Finally Lose Weight and Keep it Off After 40

    Publicado: 8/6/2025

  6. Episode 165: Don't Have Time to Eat Healthy? Time Saving Meal Strategies to Help You Lose Weight After 40

    Publicado: 4/6/2025

  7. Episode 164: How to Avoid the Summer Slide and Protect Your Weight Loss Progress (for Women Over 40)

    Publicado: 1/6/2025

  8. Episode 163: Gaining Weight Even Though You Don't Eat Much? Do This Now to Lose Weight after 40

    Publicado: 28/5/2025

  9. Episode 162: No Time or Energy to Meal Prep? Here’s How to Stay on Track and Still Lose Weight After 40

    Publicado: 25/5/2025

  10. Episode 161: Want to Feel in Control with Sweets? Why Sugar Detoxes Don't Work for Sustainable Weight Loss for Women Over 40

    Publicado: 21/5/2025

  11. Episode 160: Why You Keep Stopping Short of Your Weight Loss Goals... It’s Not Your Schedule (for Women Over 40)

    Publicado: 18/5/2025

  12. Episode 159: Feel Behind on Your Weight Loss Goals? Don’t Reach for a Quick Fix - Do This Instead (for Women Over 40)

    Publicado: 14/5/2025

  13. Episode 158: How to Quiet Food Noise without Medication to Finally Lose Weight and Keep it Off after 40

    Publicado: 11/5/2025

  14. Episode 157: Why Eating Healthy Isn't Enough to Lose Weight After 40 - And the Fix That Works

    Publicado: 7/5/2025

  15. Episode 156: Know What to Do to Lose Weight But Not Doing It? Here's the Strategy That's Missing to Lose Weight for Good

    Publicado: 4/5/2025

  16. Episode 155: Are Weight Loss Shots Your Key to Lasting Weight Loss? (weight loss for women over 40)

    Publicado: 30/4/2025

  17. Episdoe 154: Weight Training for Weight Loss? Your Secret Weapon to Lose Weight for Good with Rachel DeSonier

    Publicado: 27/4/2025

  18. Episode 153: How Many Meals Should I Eat Each Day to Lose Weight After 40? (Weight Loss for Women)

    Publicado: 23/4/2025

  19. Episode 152: Want to Lose Weight After 40? This Secret Fear is Stopping You (plus how to beat it)

    Publicado: 20/4/2025

  20. Episode 151: In a Calorie Deficit But Not Losing Weight? 5 Signs You Need to Know to Lose Weight as a Woman Over 40

    Publicado: 16/4/2025

3 / 11

**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.In this podcast, I’ll teach you how to:- Eat to lose weight for the last time as a woman over 40- Reduce hunger, reduce cravings, support hormones, and boost metabolism- Eat sweets without going overboard and finally eat like a normal person and still lose weightI’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!Next Steps:Be sure to join my free community: https://concitathomas.com/communityLeave a question you want answered on the podcast: https://concitathomas.com/askconcitaEmail Me: [email protected]

Visit the podcast's native language site