Lift Free And Diet Hard with Andrew Coates
Un pódcast de Andrew Coates
417 Episodo
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Episode 18: Chad Hargrove: Selling The Truth...Cutting through the social media fluff to provide honest info.
Publicado: 11/1/2018 -
Episode 17: Dean Somerset: There can be only one...Career advice for young trainers, moving facilities as an established trainer, and a little bit of #science
Publicado: 4/1/2018 -
Episode 16: Lindsay Somerset: Winning against depression, eating disorders, and serious injuries. Oh and dogs, lots of dogs!!!
Publicado: 2/1/2018 -
Episode 15: Sam Spinelli: The Strength Therapist
Publicado: 28/12/2017 -
Episode 14: Dean Guedo & Andrew Coates: The podcast that could (Back story, year in review, and a rant or two...)
Publicado: 21/12/2017 -
Episode 13: Mark Fisher: Building a Business Around Ninjas and Unicorns
Publicado: 14/12/2017 -
Episode 12: Kelly Coffey: Hit of Pleasure
Publicado: 7/12/2017 -
Episode 10: Patrick Umphrey: I Believe In Magic
Publicado: 30/11/2017 -
Episode 11: Hannah Gray: Hannah's Commandments
Publicado: 30/11/2017 -
Episode 9: Dr. Mike Israetel: From Russia With Love
Publicado: 23/11/2017 -
Episode 8: Sohee Lee - Making Moderate Cool
Publicado: 16/11/2017 -
Episode 7: Carter Good - Info-graphic Guru
Publicado: 8/11/2017 -
Episode 5: Jay Ashamn - Pump, Dump, and Hump
Publicado: 26/10/2017 -
Episode 4: Michael Dietrich - Mountain Mike
Publicado: 19/10/2017 -
Episode 3: Alfred Jong - The Strength Guy
Publicado: 11/10/2017 -
Episode 2: Tony Nguyen and Jordan Pariseau - F.R.E.E Fitness
Publicado: 4/10/2017 -
Episode 1: Dean Somerset - I only believe in #SCIENCE
Publicado: 28/9/2017
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
