261 Episodo

  1. 121. Tips for Anxious Attachment & Abandonment Wounds (Weekly Mind-Stretch)

    Publicado: 31/1/2024

  2. 120. Lessons in Navigating Life & Relationships with an Anxious Attachment (With Dominy Roe)

    Publicado: 28/1/2024

  3. 119. Lessons in Going No Contact Even When it Feels Impossible

    Publicado: 21/1/2024

  4. 118. Hot & Cold Treatment, Truth for Anxious Attachers, & Wanting Your Ex Back (Mind Stretch)

    Publicado: 17/1/2024

  5. 117. Lessons in Sulking, Getting Stuck in Moods & Taking Things Personally (Especially if your partner is fed up with it!)

    Publicado: 14/1/2024

  6. 116. Lessons in Developing a Secure Attachment

    Publicado: 7/1/2024

  7. 115. Lessons in Mr Unavailable with our guest Natalie Lue

    Publicado: 31/12/2023

  8. 114. Loveability & Self-Love Meditation

    Publicado: 24/12/2023

  9. 113. Lessons in Overthinking: Obsessing/Limerence, Worry, & Ruminating

    Publicado: 17/12/2023

  10. 112. Lessons in 6 More Consequences of Attachment Wounds (Part 2)

    Publicado: 13/12/2023

  11. 111. Lessons in 6 Consequences of Attachment Wounds (Part 1)

    Publicado: 10/12/2023

  12. 110. Lessons in What Keeps Anxiety Going

    Publicado: 3/12/2023

  13. 109. Lessons in Comparing Yourself | "The Comparison Trap"

    Publicado: 19/11/2023

  14. 108. Lessons in Dating with Low Self-Esteem & Anxious Attachment

    Publicado: 12/11/2023

  15. 107. Lessons in Jealousy: Listen if You Struggle with Jealousy

    Publicado: 29/10/2023

  16. 106. The Self-Soothing Series: Have you Heard?

    Publicado: 25/10/2023

  17. 105. Lessons in Self-Soothing: Evidence Based Interventions for When You're Triggered

    Publicado: 22/10/2023

  18. 104. Lessons in No Goodbyes - How to Move on Without Closure

    Publicado: 15/10/2023

  19. 103. Lessons in How Avoidant Attachment Respond to Breakups & Heartbreak

    Publicado: 8/10/2023

  20. 102. Lessons in Challenging & Overcoming Your Assumptions

    Publicado: 1/10/2023

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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

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