J3 University

151 Episodo

1. Episode 31: Managing the Holiday Meals

   Publicado: 24/11/2021
2. Episode 30: Hypertrophy Training: Why Your Arms are NOT Growing

   Publicado: 5/11/2021
3. Episode 29: Sarena Sloot: HRT for the Female Competitor

   Publicado: 29/10/2021
4. Episode 28: IFBB Pro Evan Centopani: Longevity In Bodybuilding: Nutrition, Training, PEDs

   Publicado: 22/10/2021
5. Episode 27: IFBB Pro Chris Tuttle: Coaching Struggles and Athlete Mindset

   Publicado: 25/9/2021
6. Episode 26: Dr. Eric Trexler: Post Show Recovery and Optimization

   Publicado: 16/9/2021
7. Episode 25: AJ Morris: Peaking Naturals Without Diuretics

   Publicado: 9/9/2021
8. Episode 24: Hypertrophy Training: Why Your Quads are NOT Growing

   Publicado: 26/8/2021
9. Episode 23: Dr. Greg Potter: Sleep Optimization for the Physique Competitor

   Publicado: 18/8/2021
10. Episode 22: Joe Jeffrey- Post Show Phase Recovery and Offseason Potentiation

    Publicado: 30/7/2021
11. Episode 21: IFBB Pro Hunter Labrada: Growing into the 2021 Chicago Pro

    Publicado: 20/7/2021
12. Episode 20: IFBB Pro Kuba Cielen: Maximizing the Post Show Rebound and Offseason

    Publicado: 14/7/2021
13. Episode 19: Hypertrophy Training: Why Your Chest is NOT Growing

    Publicado: 8/7/2021
14. Episode 18: Fouad Abiad: The Business of Bodybuilding

    Publicado: 25/6/2021
15. Episode 17: Dr. Dean St Mart: Resolving Digestive Issues from PED Usage

    Publicado: 18/6/2021
16. Episode 16: Lab Testing and Health Monitoring for Physique Athletes

    Publicado: 9/6/2021
17. Episode 15: Dr. Gabrielle Fundaro: Gut Health Myths and Practical Applications: Team Eat Fiber!

    Publicado: 2/6/2021
18. Episode 14: Peaking for multiple shows; Indy & NY Recap

    Publicado: 27/5/2021
19. Episode 13: Hypertrophy Training: Why Your Back is NOT Growing

    Publicado: 19/5/2021
20. Episode 12: Peak Week Protocols for Success

    Publicado: 5/5/2021