J3 University

150 Episodo

1. Peak Week Water Cuts - J3U Podcast // Eps.131

   Publicado: 1/7/2024
2. Multi-Show Nutrition Set Up - J3U Podcast // Eps.130

   Publicado: 20/6/2024
3. Peaking Before Peak Week - J3U Podcast // Eps.129

   Publicado: 12/6/2024
4. Adjusting Training For Peak Week - J3U Podcast // Eps.128

   Publicado: 4/6/2024
5. Coaching from a Distance: Nailing Show Day Peaks - J3U Podcast // Eps.127

   Publicado: 28/5/2024
6. Trialing Peak Week - J3U Podcast // Eps.126

   Publicado: 23/5/2024
7. 3 Sacrifices for a Great Physique - J3U Podcast // Eps.125

   Publicado: 14/5/2024
8. How to Start a Contest Prep Diet - J3U Podcast // Eps.124

   Publicado: 2/5/2024
9. Top 3 Mini Cut Mistakes - J3U Podcast // Eps.123

   Publicado: 22/4/2024
10. Enhancing Insulin Sensitivity - J3U Podcast // Eps.122

    Publicado: 16/4/2024
11. Staying Fertile While Bodybuilding - J3U Podcast // Eps.121

    Publicado: 10/4/2024
12. Building a Classic Physique ft. Braeden Kardash - J3U Podcast // Eps.120

    Publicado: 3/4/2024
13. Banning Cheat Meals - J3U Podcast // Eps.119

    Publicado: 27/3/2024
14. 4 Coaches to Fire TODAY - J3U Podcast // Eps.118

    Publicado: 20/3/2024
15. Busting Female Fat Loss Stalls with Jamie Granville - J3U Podcast // Eps.117

    Publicado: 12/3/2024
16. The Ultimate Push Pull Legs Routine - J3U Podcast // Eps.116

    Publicado: 4/3/2024
17. Offseason PED Myths - J3U Podcast // Eps.115

    Publicado: 27/2/2024
18. Best & Worst PEDs on Prep - J3U Podcast // Eps.114

    Publicado: 20/2/2024
19. Cardio to Retain Muscle During Fat Loss - J3U Podcast // Eps.113

    Publicado: 13/2/2024
20. Nutrition to Retain Muscle During Fat Loss - J3U Podcast // Eps.112

    Publicado: 6/2/2024