Iron Culture
Un pódcast de Eric Helms & Eric Trexler - Lunes
Categorías:
303 Episodo
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Ep. 181- Is Natural Bodybuilding Dead? (Q&A)
Publicado: 25/7/2022 -
Ep. 180 - Cultural Shifts in Lifting
Publicado: 20/7/2022 -
Ep. 179 - The Dangers of Being Shredded (& Why It’s Almost Impossible To Sustain)
Publicado: 11/7/2022 -
Ep. 178 - In Search of Supplements: An Examination
Publicado: 4/7/2022 -
Ep. 177 - Jessica Buettner: 2x IPF World Champion Powerlifter
Publicado: 27/6/2022 -
Ep. 176 - Turkesterone Controversy, Powerlifting World Records & The Ivory Tower
Publicado: 20/6/2022 -
Ep. 175 - Training Burnout & Rekindling Motivation
Publicado: 13/6/2022 -
Ep. 174 - Periodization for Hypertrophy: An Overview
Publicado: 6/6/2022 -
Ep. 173 - What Is The Best Training Environment?
Publicado: 30/5/2022 -
Ep. 172 - All About Saturated Fat & Cholesterol
Publicado: 23/5/2022 -
Ep. 171 - Jesus Olivares: a New Era in Powerlifting
Publicado: 16/5/2022 -
Ep. 170 - Training Twice A Day
Publicado: 9/5/2022 -
Ep. 169 - Lagging Body Parts, Body Recomp & Minimalist Training (Q&A)
Publicado: 2/5/2022 -
Ep. 168 - Movement Screens & Modalities Roundtable (feat Nick Licameli, Jared Maynard & John Flagg)
Publicado: 25/4/2022 -
Ep. 167 - The Resurrection of A Powerlifter (ft. Mike Tuchscherer)
Publicado: 18/4/2022 -
Ep. 166 - The Death of Powerlifting
Publicado: 11/4/2022 -
Ep. 165 - Volume While Cutting: Why the Confusion
Publicado: 4/4/2022 -
Ep. 164 - A Scientific Examination of the Carnivore Diet
Publicado: 1/4/2022 -
Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)
Publicado: 21/3/2022 -
Ep. 162 - Training To Failure, Advanced Lifters and Breaking Through Plateaus
Publicado: 14/3/2022
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
