Iron Culture
Un pódcast de Eric Helms & Eric Trexler
Categorías:
319 Episodo
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Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)
Publicado: 5/3/2025 -
Ep 316 - Lengthened Biased Training: Time To Cut Bait?
Publicado: 26/2/2025 -
Ep 315 - Training Hard Versus Training Smart
Publicado: 20/2/2025 -
Ep 314 - Science Is Broken (But Fixable)
Publicado: 13/2/2025 -
Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention?
Publicado: 5/2/2025 -
Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)
Publicado: 29/1/2025 -
Ep 311 - The Truth About Hormone Replacement Therapy
Publicado: 22/1/2025 -
Ep 310 - Are People Getting "Metabolic Stress" Wrong?
Publicado: 15/1/2025 -
Ep 309 - Finding the Volume “Sweet Spot” During Plateaus
Publicado: 12/1/2025 -
Ep 308 - The Future of Natural Bodybuilding (w/ WNBF Pros Alberto Nuñez and Steff Noble)
Publicado: 4/1/2025 -
Ep 307 - Are Lengthened Partials Overrated?
Publicado: 28/12/2024 -
Ep 306 - Mental Health, Physique Sports, and Fitness Coaching (ft. Laurin Conlin)
Publicado: 18/12/2024 -
Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)
Publicado: 11/12/2024 -
Ep 304 - Beyond "1.6 - 2.2": Evidence-Based Protein Guidelines
Publicado: 4/12/2024 -
Ep 303 - Is the Obesity Epidemic an Evolutionary "Factory Error"?
Publicado: 29/11/2024 -
Ep 302 - Why We Believe Nutrition Lies
Publicado: 18/11/2024 -
Ep 301 - A New Era for Iron Culture
Publicado: 13/11/2024 -
Ep 300 - The End of Iron Culture As You Know It (Omar Is Leaving)
Publicado: 11/11/2024 -
Ep 299 - Can You Legally Give Someone Macros? Nutrition Scope of Practice (ft. Danny Lennon and Alex Thomas)
Publicado: 4/11/2024 -
Ep 298 - Smart Nutrition for Brain Health and Function (ft. Danny Lennon and Dr. Shawn Arent)
Publicado: 28/10/2024
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
