247 Episodo

  1. Ep. 185 - Suffering And The Illusion Of Self

    Publicado: 26/10/2023

  2. Ep. 184 – Our Unskillful Actions: Doing More Good Than Bad

    Publicado: 18/10/2023

  3. Ep. 183 – The Why and How of Practice

    Publicado: 12/10/2023

  4. Ep. 182 – Equanimity: "There in the Middleness"

    Publicado: 30/9/2023

  5. Ep. 181 – The Way of the Tao

    Publicado: 20/9/2023

  6. Ep. 180 – Relative and Ultimate Bodhicitta Part 2

    Publicado: 13/9/2023

  7. Ep. 179 – Relative and Ultimate Bodhicitta Part I

    Publicado: 30/8/2023

  8. Ep. 178 – The Wisdom Of "No"

    Publicado: 23/8/2023

  9. Ep. 177 – Understanding Equanimity

    Publicado: 15/8/2023

  10. Ep. 176 – Questions About The Path to Awakening

    Publicado: 9/8/2023

  11. Ep. 175 – Instructions on Working with Thoughts

    Publicado: 2/8/2023

  12. Ep. 174 – Liberation Teachings for Daily Life

    Publicado: 26/7/2023

  13. Ep. 173 – Understanding Karma & Samsara

    Publicado: 19/7/2023

  14. Ep. 172 – Consciousness: The Power of Mind

    Publicado: 12/7/2023

  15. Ep. 171 – Fulfillments of Understanding

    Publicado: 5/7/2023

  16. Ep. 170 – Samsara

    Publicado: 28/6/2023

  17. Ep. 169 – The Heart of Wisdom

    Publicado: 22/6/2023

  18. Ep. 168 – The Five Spiritual Faculties

    Publicado: 14/6/2023

  19. Ep. 167 – Self and Self Loss

    Publicado: 7/6/2023

  20. Ep. 166 – Opening to Fear

    Publicado: 31/5/2023

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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

Visit the podcast's native language site