inside anna's mind

76 Episodo

1. the reality of training for a marathon

   Publicado: 19/3/2024
2. it’s time to listen to your intuition

   Publicado: 12/3/2024
3. overcoming your overwhelm

   Publicado: 20/2/2024
4. get to know me better - my life journey and the lessons i've learnt

   Publicado: 6/2/2024
5. are you communicating effectively?

   Publicado: 30/1/2024
6. understanding emotions and finding your coping mechanisms

   Publicado: 23/1/2024
7. build small habits, change your life

   Publicado: 16/1/2024
8. your body doesn't need fixing, your relationship with it does

   Publicado: 9/1/2024
9. struggle with the festive season? you're not alone

   Publicado: 19/12/2023
10. this could change your mindset around health and fitness

    Publicado: 12/12/2023
11. you can live a more positive life

    Publicado: 6/12/2023
12. you need to stop being so hard on yourself

    Publicado: 28/11/2023
13. your all or nothing approach is stopping your success

    Publicado: 21/11/2023
14. situationships, anxious attachment and my red flags

    Publicado: 6/11/2023
15. go with the flow and let yourself grow

    Publicado: 10/10/2023
16. finding your people

    Publicado: 2/10/2023
17. love lessons and relationship realisations

    Publicado: 19/9/2023
18. learn from my running journey!!

    Publicado: 12/9/2023
19. why i believe in a morning routine

    Publicado: 3/9/2023
20. living outside your comfort zone

    Publicado: 29/8/2023