157 Episodo

  1. The Mindsets that Lead to Burnout

    Publicado: 13/7/2020

  2. Learning to Pause: Letting Go of Being the Perfect Mother

    Publicado: 6/7/2020

  3. When Friendships Change: How to Deal with Friendship Breakups

    Publicado: 29/6/2020

  4. Coping Strategies During Times of Difficulties

    Publicado: 22/6/2020

  5. Living in a Pandemic: One Question to Ask Yourself

    Publicado: 22/6/2020

  6. My 3 R's for Optimizing your Wellness this Summer

    Publicado: 27/5/2019

  7. You are not your anxiety with Dr. Julie Groveman

    Publicado: 13/5/2019

  8. Postpartum Nutrition and Body Weight with Registered Dietitian Melissa Mitri

    Publicado: 6/5/2019

  9. Slay Shame: Five Ways for Dealing with Shame in your Life.

    Publicado: 29/4/2019

  10. Mind Your Money with Financial Therapist Lindsay Bryan-Podvin

    Publicado: 15/4/2019

  11. Get to Know Your Pelvic Floor: An Episode for All Women with Andrea Plitz

    Publicado: 8/4/2019

  12. How to Respond to Defensiveness in your Relationship

    Publicado: 1/4/2019

  13. Going to Therapy and the Rawness of Motherhood with Erica from Mom.Break

    Publicado: 25/3/2019

  14. Putting you in the Equation: Addressing Self-Care

    Publicado: 18/3/2019

  15. Check Your Boundaries: A Cornerstone for Relationships and Overall Well-being with Dr. Soph

    Publicado: 10/3/2019

  16. When Fear Gets in the Way

    Publicado: 4/3/2019

  17. Change Your Dialogue

    Publicado: 15/2/2019

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Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you. 

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