368 Episodo

  1. [Ep. 296] Pendulation: The Practice That Saved My Life

    Publicado: 21/9/2025

  2. [Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts

    Publicado: 19/9/2025

  3. [Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks

    Publicado: 17/9/2025

  4. [Ep. 293] How To Eat For ADHD

    Publicado: 14/9/2025

  5. [Ep. 292] Treating ADHD By Making Life More Exciting

    Publicado: 11/9/2025

  6. [Ep. 291] What If ADHD Was Actually About Your Gut?

    Publicado: 9/9/2025

  7. [Ep. 290] F*ck Your Table: The Practice Of Belonging To Yourself

    Publicado: 7/9/2025

  8. [Ep. 289] The Avoidant-Anxious Duo: A Match Made In Hell or Heaven?

    Publicado: 31/8/2025

  9. [Ep. 288] Let's Dive Deep Into The Origins Of Avoidant Attachment Styles

    Publicado: 24/8/2025

  10. [Ep. 287] Spirituality, Animism, & Parts Work w/ Dick Schwartz

    Publicado: 17/8/2025

  11. [Ep. 286] How To Navigate Conflict Somatically

    Publicado: 10/8/2025

  12. [Ep. 285] Teeming With Life: The Role Regenerative Farming Plays In The Land & Our Communities w/ Will Harris

    Publicado: 3/8/2025

  13. [Ep. 284] Interrupting Teenage Isolation w/ Trevor Spring (Part II)

    Publicado: 31/7/2025

  14. [Ep. 283] Supporting Boys Through Puberty w/ Trevor Spring (Part I)

    Publicado: 27/7/2025

  15. [Ep. 282] Interrupting Your Teen Boy's Isolation w/ Parallel Co-Regulation

    Publicado: 24/7/2025

  16. [Ep. 281] The Difference Between Raising "Gentle Boys" & EMBODIED Ones

    Publicado: 21/7/2025

  17. [Ep. 280] This Is Why I Disagree With Gender-Affirming Treatment For Minors (And It's PRO-Trans)

    Publicado: 17/7/2025

  18. [Ep. 279] This Is Why I Think P*rnography Is Traumatizing For Developing Boys

    Publicado: 13/7/2025

  19. [Ep. 278] What Does Stress Have To Do With Skin Health?

    Publicado: 7/7/2025

  20. [Ep. 277] The Secret Ingredient For Balanced Glucose? Movement

    Publicado: 6/7/2025

2 / 19

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site