343 Episodo

  1. [Ep. 136] Navigating How My Capacity Runs My Business

    Publicado: 5/3/2023

  2. [Ep. 135] I Didn't Have The Capacity For The Expectations I Created w/ Music Carolyn

    Publicado: 26/2/2023

  3. [Ep. 134] Navigating How To Listen To The Body And NOT Follow It

    Publicado: 19/2/2023

  4. [Bonus Episode] Somatic Drop-In Replay | Feb 07 2023

    Publicado: 15/2/2023

  5. [Ep. 133] Fawning Made Me Sick w/ Martha Beck

    Publicado: 12/2/2023

  6. [Ep. 132] Navigating How Comfort Can Interrupt Humility

    Publicado: 5/2/2023

  7. [Ep. 131] Transforming Traumas & Behaviors Through Self-Relating w/ Maureen Gallagher

    Publicado: 29/1/2023

  8. [Bonus Episode] Music As The Teacher (Mid-Day Medicine Radio Replay)

    Publicado: 26/1/2023

  9. [Bonus Episode] The Sweet Dark: Relating To Our Subconscious Through Touch w/ Jeana Brown

    Publicado: 25/1/2023

  10. [Ep. 130] Revelations From Honey I Shrunk The Kids w/ HLN Team

    Publicado: 22/1/2023

  11. [Bonus Episode] Navigating How Somatics & Nutrition Can Heal Trauma

    Publicado: 18/1/2023

  12. [Ep. 129] Being A Bridge Between Left & Right w/ Monica Guzman

    Publicado: 16/1/2023

  13. [Bonus Episode] Finding Safety Through Adderall, Beans & Embodiment w/ Paula Engebretson (ADHD Coach)

    Publicado: 12/1/2023

  14. [Ep. 128] Navigating How To Stop Comparing Yourself

    Publicado: 8/1/2023

  15. [Ep. 127] How Thoughts Create Our Lives w/ Byron Katie

    Publicado: 1/1/2023

  16. [Ep. 126] Navigating Releasing Trauma by Revering It

    Publicado: 25/12/2022

  17. [Bonus Episode] Navigating Our Resistance To Rest (How To Winter)

    Publicado: 21/12/2022

  18. [Ep. 125] Re-Indigenizing in Ireland w/ Lorcan & Helen

    Publicado: 18/12/2022

  19. [Ep. 124] Dance Therapy w/ Erica Hornthal

    Publicado: 11/12/2022

  20. [Ep. 123] Politically Incorrect w/ Camille Leak

    Publicado: 4/12/2022

11 / 18

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site