332 Episodo

  1. Ep 170: Inner Listening – Curating Private Psychic Space

    Publicado: 26/4/2022

  2. Ep 169: Know Thyself - Moving through fear + ambivalence + growing self-trust

    Publicado: 12/4/2022

  3. Ep 168: Loving Yourself Enough to Let Someone Go

    Publicado: 29/3/2022

  4. EP 167: Moving Out of Jealousy + Comparison - How to Let Creativity Unfold

    Publicado: 15/3/2022

  5. Ep 166: Grounding + Growing Through Ritual – An interview with Becca Piastrelli

    Publicado: 1/3/2022

  6. Ep 165: Curating Life - Stepping back from thought patterns + elevating our energy

    Publicado: 15/2/2022

  7. Ep 164: Bad Relationship – Dating a person who is cheating + lying, feeling powerless

    Publicado: 1/2/2022

  8. Ep 163: Parents + Family Who are Emotionally Hurtful

    Publicado: 18/1/2022

  9. Ep 162: Chasing Beauty – A painful fixation on our looks

    Publicado: 4/1/2022

  10. Ep 161: Building a Vision

    Publicado: 21/12/2021

  11. Ep 160: Holiday Feels – Ways to Stay Centered in the Face of Holiday Stress

    Publicado: 9/12/2021

  12. Ep 159: Paths Back to Worthiness

    Publicado: 23/11/2021

  13. Ep 158: Hearing the Change You Want

    Publicado: 9/11/2021

  14. How to grow your sense of self

    Publicado: 9/11/2021

  15. A reflection on play and feeling fully alive

    Publicado: 27/10/2021

  16. Ep 157: Lauri Burns of The Teen Project: Growing Your Intuition + Sense of Spirituality

    Publicado: 26/10/2021

  17. Ep 156: Emotional Scripts - When Family Emotional Patterns Repeat

    Publicado: 13/10/2021

  18. Ep 155: In Love With an Addict - Codependent and obsessed with someone else’s using

    Publicado: 29/9/2021

  19. Ep 154: How to Set Boundaries with Family + Loved Ones

    Publicado: 15/9/2021

  20. Ep 153: Letting Go of an Addiction – Smoking, drugs or something else that’s killing you

    Publicado: 1/9/2021

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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