135 Episodo

  1. 114: From exercise obsession, protein pounding, and a missing period to deep freedom and a lean body: Sena's Heart Led Eating transformation

    Publicado: 17/6/2025

  2. 113: Eat burgers and ice cream this summer without gaining weight by doing THIS

    Publicado: 10/6/2025

  3. 112: How to get LEAN without losing your period (weight loss without period loss)

    Publicado: 3/6/2025

  4. 111: I gained excess weight from “intuitive eating”…and here’s how I finally lost it

    Publicado: 27/5/2025

  5. 110: Sugar addiction is a lie…How to become one of those girls who can eat half a cookie and move on

    Publicado: 20/5/2025

  6. 109: Why high achieving, intelligent women struggle the most with food and weight

    Publicado: 13/5/2025

  7. 108: The SHOCKING truth about calories and how to stop counting them

    Publicado: 6/5/2025

  8. 107: If you hate your body...GO OUTSIDE (how to heal body image issues)

    Publicado: 29/4/2025

  9. 106: Healing from extremes: Binge/restrict cycles, yo-yo dieting, perfectionism, and your nervous system

    Publicado: 22/4/2025

  10. 105: How to lose the “food freedom” weight you’ve gained

    Publicado: 15/4/2025

  11. 104: From macros, bingeing, and weight loss drugs to permanent freedom: Hannah’s Heart Led Eating transformation

    Publicado: 8/4/2025

  12. 103: Evening binge eating: The hidden reasons why you feel out of control after dinner and how to heal

    Publicado: 1/4/2025

  13. 102: You’re allowed to want to be lean (and how to get there)

    Publicado: 25/3/2025

  14. 101: Dessert chaos: Why you feel out of control with sweets (and how to get back in control)

    Publicado: 18/3/2025

  15. 100: Listener Q+A: Overeating, somatics, do I want kids, what to do after you stop tracking food, period recovery, cravings, balance with soul foods

    Publicado: 11/3/2025

  16. 99: Secrets of naturally lean women who "eat normally" that you would find shocking

    Publicado: 4/3/2025

  17. 98: Wellness culture trends that lead to sneaky overeating (and what to do instead)

    Publicado: 25/2/2025

  18. 97: The gut and nervous system connection: Interview with Demi Fair about the TRUE root cause of gut issues

    Publicado: 18/2/2025

  19. 96: How to have food freedom AND weight loss

    Publicado: 11/2/2025

  20. 95: Simple things you can do everyday to prevent binge eating

    Publicado: 4/2/2025

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The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness

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